How do they make these cookies taste amazing without any of the guilt? Catalina Crunch uses non-GMO plant-proteins and fibers, plus high-quality ingredients like Dutch Cocoa Powder and real vanilla extract to produce its small-batch keto cookies. Keto Sandwich CookiesĬrunchy chocolate wafers wrapped around vanilla creme filling – these sandwich cookies are the grown-up version of the name brand cookies we all loved as kids! Trade in 18 grams of net carbs and 10 grams of sugar per serving for just 5 grams of net carbs and 2 grams of sugar with Catalina Crunch’s version. These freeze-dried smoothies require no refrigeration and are 100% keto-friendly. Just pour the freeze-dried ingredients into your blender along with water and ice cubes, then blend and enjoy. Plus, they contain fewer than 5 grams of net carbs, so you can stick to your keto diet. Made with heaps of brazil nuts and spinach, along with freeze-dried whole fruits and veggies, these smoothies have the macros you need (including 6 grams of protein, 14 grams of fats) to energize your day.
Catalina Crunch offers three varieties of keto-friendly smoothies that contain just 3 grams of sugar. Though touted as a healthy breakfast or snack, the truth is that most smoothies have loads of sugar that will quickly throw your body out of ketosis. Try all the flavors of this crunchy, delicious cereal when you subscribe to a Catalina Crunch variety pack! Keto Smoothies These cereals are fantastic for breakfast, but are also great if you’re looking for premade keto snacks to keep on hand. Order a variety pack to sample all the flavors or find one you love and stick with it. Both vegan and keto-friendly, these scrumptious cereals are also packed with macronutrients (including 10 grams of protein, 6 grams of fiber) while containing only 5 grams of net carbs. These gluten-free, sugar-free cereals are made from a non-GMO blend of plant proteins and fibers and contain zero artificial ingredients. Keto CerealsĬatalina Crunch has six delightful cereal flavors that transport you back to childhood breakfasts without any of the guilt. Try items off the menu a la carte or sign-up for a recurring subscription to save up to 20% off your order! Catalina Crunch MenuĬurrently, Catalina Crunch offers keto-friendly cereals, smoothies, and cheese bites. Now his offering of reduced sugar cereals, smoothies, and snacks works well for those with diabetes as well as people trying to maintain a keto, low-carb, vegan, or gluten-free lifestyle. So, he created his own line of cereals that taste like the varieties he loved as a child. As a diabetic, founder Krishna Kaliannan had a difficult time finding breakfast options that didn’t taste bland. So, if you calculate how much insulin to take based on the declared net carbs, you most likely won’t get enough insulin to cover your carb intake.Craving the sugary cereals that you ate as a kid but can’t get past the long list of bad-for-you ingredients as a responsible adult? Then it’s time to try Catalina Crunch! This keto- and vegan-friendly subscription service offers a variety of no-sugar cereals, along with healthy smoothies and cheese snacks, to make low-carb eating a delight.But this equation isn’t entirely accurate because some of the sugar alcohols and fiber are absorbed by the body and can affect blood glucose. Per the American Diabetes Associations web page: “ Companies define “net carbs” as the total grams of carbohydrate minus the grams of sugar alcohols, fiber, and glycerin. It’s not a term that is endorsed by the FDA or the American Diabetes Association, and as an insulin-dependent diabetic, you should be careful about trusting the net carb numbers. The term “net carbs” was coined by the food industry as part of the low-carb marketing craze that started a few years back. Bellow is an excerpt from Diabetes Strong also a few years ago I saw FDA article cautioning PWD about the pitfalls of the netcarb advertising gimmick. Dori, it sounds as if you may be calculating your consumed total carbohydrate in a manner similar to the way I calculate my insulin dose.
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